Towards Total Fitness

We care for your Health and Fitness

Wanna know what’s the biggest cause of early DEATH? No not smoking, or alcohol – it’s the food you eat!

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Unhealthy eating

Unhealthy Eating Kills

PHOTO SOURCE: http://www.msn.com/en-in/foodanddrink/foodnews/the-biggest-cause-of-early-death-in-the-world-is-not-smoking-or-alcohol-its-what-you-eat/ar-AAegJdA?li=AA9AP2o&ocid=SK2GDHP#image=1

I was as surprised as you are when I read the news that unhealthy eating is causing premature deaths all over the world. It’s an authentic report prepared by experts and backed by real data collected during a scientific study. Not eating enough vegetables, nuts, fruits, & grains and overeating red meat, salt, & sugar was shown to be a bigger killer than smoking and alcohol. Read More

Why You Must Have Bananas

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Bananas and health

Bananas and health

 

PHOTO CREDIT: www.mumbairock.com

Scientists across the world endorse ‘eating bananas’ and for good reason. The yellow hued fruit is a storehouse of nutrients. Another thing about this fruit is that it perhaps is world’s ‘first fruit’.

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Sorting out Obesity & Overweight Problems – Easy and On-target Solutions!

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Weight Management should be a Priority

Obesity is a self-created issue that has badly enveloped the world today and this kind of problem is more pronounced in developed countries like U.S (United States of America), Canada, U.K (United Kingdom). Some other prominent countries that top the list of people that are the fattest in the world include Kuwait (74.2 % overweight people live there), Tonga (Has more than 90 % obese population).

Overcoming Obesity — Small Tips

Obesity Tips

Overcoming Obesity is in Your Hands

PHOTO CREDIT: www.veggieindian.com

If the state of affairs is bad then it calls for an immediate cap on it, but what are the probable ways that can turn the situation around and make the nations affected by this strange syndrome get a breath of relief. I am not an expert in obesity-related matters but one thing that I have is a fertile brain which I make use of fully, and this time too I have applied my intelligence which has enabled me to come up with a simple way out from this dangerous whirlpool like situation.

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Reduce Flab by Exercise Without Weights

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Do you need equipment?

No, all that’s needed is some open space — use your living room!

Is it for sportspersons only?

No, anyone can follow to quickly lose flab. And you don’t need to go to a gym either.

It’s for those who don’t have equipment and just their body to rely on. No dips, pull ups, or body row — it’s pure and simple ”no equipment” regime.

Plus, it’s a 31 day schedule so no cardio on treadmill treks for a month and one day.

<div id=”attachment_1069″ style=”width: 810px” class=”wp-caption alignright”>exercise without weights

exercise without weights

Photo Credit: www.fitsugar.com

6 exercises in total —– Squat, Lunge, Push Up, Squat Jump, Hop Scotch, and Baby Burpee. Of course, pushups from the knees if regular pushup is an ordeal. Read More

Ideas To Burn Belly Fat

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burn belly fat fast

burn belly fat fast

Photo Credit: www.healthmeup.com

There’s no magic wand that can make you lose fat – especially belly fat that’s the most wicked thing to have. A large waistline is a sign of diseases. A surge in cortisol levels cause our midsection to bulge – and this results from stress. It’s a simple biological process – cortisol swings into action (triggered by stress) – it breaks down lean muscle mass ( a tissue that burns calories efficiently) and hoard-up on abdominal fat.

However, there are some easy ways to trim belly fat to look shapely. Let’s check them out: Read More