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Fiber is a fountain of benefits, says my mother; a fiber-filled diet can just be the right answer to your weight loss worries. There are facts that endorse fiber as a weight loss measure.
You feel satiated for several hours after eating a Diet with high Fiber Content
This is a fact that a diet comprising fiber makes you feel fuller for long hours after you consume it. The calories you eat per volume of food are less so a small quantity of fiber diet is enough to fill you up for hours. Digestion is slow so the stomach doesn’t empty quick enough and remains full. The chewing time you need for breaking-up fiber foods is longer, you eat slowly and feel fuller sooner.
Fiber is Absorbed Partially by the Body
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Weight gain is out of question if you have high fiber foods. These foods don’t get absorbed properly in the body and a high percentage gets excreted. These foods are just to give you a feeling of fullness.
High Fiber Foods are Healthy Foods
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The nutrients contained in fiber-rich foods are far more than any other foods like meat, cheese, etc. Whole grains, fruits, beans, legumes, pack little calories, but the nutrition they provide are unbelievable. It’s the truth that high-fiber breads are great for weight maintenance.
How to Eat more Fiber-rich Diet?
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5 servings of fruits and vegetables should be your minimum daily quota. Eat apples, bananas, pears, strawberries, all are high-fiber foods.
Buy and eat high-fiber brown bread and avoid white bread.
Have oatmeal for breakfast, it’s an ideal fiber diet. Examples are Cracklin’ Oat Bran, Grape-nuts, Raisin Bran, etc.
Have whole wheat pasta in place of regular pasta and choose brown rice instead of white rice.
Strictly say ‘NO’ to sugary foods like candy bars and for snacks choose popcorn or whole-grain crackers.
That way you get to consume less calories, get your daily nutrients quantity, and burn more calories than consumed. So a win-win situation for you. Isn’t it? Try and check it out yourself. Happy eating.