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If you wanna lose weight start having sweets!

Desserts For Weight Loss

Desserts For Weight Loss

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If you wanna lose weight start having sweets. Looks a bit off-target but it’s true that sweets can be one of the foods that will take you close to your weight loss goals. If new studies are to be believed then that can be a big possibility. Studies suggest to have sweets if you want to keep weight off, and that complete avoidance can be counter-productive in the long run. Read More

Can Mobile Apps Help in our Weight Loss Goals? Let’s do a Reality Check!

my diet coach

my diet coach

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There are thousands of such apps developed for but none meet the stiff standards of medical fraternity, dieticians, and experts in the field. Most of the apps invented are a waste; or do they add-value?
The apps were put to a litmus test to find out whether the 20 behavioral strategies from Diabetes Prevention Program (DPP) were a part of them or not. These behavioral strategies are specifically for weight loss, diabetes control, and cardiovascular health. Read More