Do you need equipment?
No, all that’s needed is some open space — use your living room!
Is it for sportspersons only?
No, anyone can follow to quickly lose flab. And you don’t need to go to a gym either.
It’s for those who don’t have equipment and just their body to rely on. No dips, pull ups, or body row — it’s pure and simple ”no equipment” regime.
Plus, it’s a 31 day schedule so no cardio on treadmill treks for a month and one day.
Photo Credit: www.fitsugar.com
6 exercises in total —– Squat, Lunge, Push Up, Squat Jump, Hop Scotch, and Baby Burpee. Of course, pushups from the knees if regular pushup is an ordeal. Read More