Towards Total Fitness

We care for your Health and Fitness

Wanna know what’s biggest cause of early DEATH? No not smoking, or alcohol – it’s the food you eat!

Unhealthy eating

Unhealthy Eating Kills


I was as surprised as you are when I read the news that unhealthy eating is causing premature deaths all over the world. It’s an authentic report prepared by experts and backed by real data collected during a scientific study. Not eating enough vegetables, nuts, fruits, & grains and overeating red meat, salt, & sugar was shown to be a bigger killer than smoking and alcohol. Read More