Towards Total Fitness

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Wanna know what’s the biggest cause of early DEATH? No not smoking, or alcohol – it’s the food you eat!

Unhealthy eating

Unhealthy Eating Kills

PHOTO SOURCE: http://www.msn.com/en-in/foodanddrink/foodnews/the-biggest-cause-of-early-death-in-the-world-is-not-smoking-or-alcohol-its-what-you-eat/ar-AAegJdA?li=AA9AP2o&ocid=SK2GDHP#image=1

I was as surprised as you are when I read the news that unhealthy eating is causing premature deaths all over the world. It’s an authentic report prepared by experts and backed by real data collected during a scientific study. Not eating enough vegetables, nuts, fruits, & grains and overeating red meat, salt, & sugar was shown to be a bigger killer than smoking and alcohol. Read More