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Whip up juicy broiled chicken breasts – Lose Weight and Gain Lean Fat

Losing weight is mighty easy if you have the inclination plus know what foods are best for that. Like green leafy vegetables, & fruits like bananas, broiled chicken is another high protein, tasty, and easy-to-digest food. Yep! You heard it right. What makes broiled chicken a favorite of athletes, wrestlers, footballers? Well, it’s the proteins that it contains and the easy-to-digest factor that makes broiled chicken a darling of foodies who don’t want to miss the nutrition and also are looking to trim down.

I go for broiled chicken anytime when I am feeling hungry. Do you know that a cup of diced roasted Chicken is filled with 39 grams of protein. Wanna know how much proteins, carbs, and number of calories are there in varied sizes of roasted chicken? Read Here:

When you workout you gotta have lot of proteins for damage repair and broiled chicken can be the one that provides that. It will not only satiate your hunger but will bring on fat loss as well as help gain lean fat. So it makes an amazing recipe for fitness and weight management.

Whip up juicy broiled chicken breasts.

Olive oil rubbed chicken

Olive oil rubbed chicken

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1) 3 tablespoons Extra Virgin Olive Oil

2) 2 tablespoons Salt

3) 1 tablespoon black pepper

4) Chicken Breasts Cuts with Bone


1) Pour olive oil over the chicken breasts and rub well with your hands until it’s absorbed. Sprinkle salt and black pepper on the top, sides, back, to ooze-up the tastes.

2) Place chicken pieces in a broiling pan for cooking. The skin-side of the breasts should lie flat at the base.

3) After 10 minutes change the sides and now the skin-side should be up. Keep broiling another 10 minutes till chicken gets a light brown hue and the juices ooze.

4) Remove and wait for 5 minutes to let the chicken cool down. It’s ready-to-serve now.

Enjoy and feel refreshed after having broiled chicken breasts. Did you like the recipe?

A Yummy Ice-cream Dessert that will not let you Put-on Fat

Ice cream always is & will remain a universally liked dessert that’s savored at all seasons both in hot summer months or cool winters. Why then should it not be molded into a low fat high nutrition yet delicious dessert?

Well, a mint & chocolate chips infused ice-cream dessert can fulfill that need in a subtle way.

Lets’ see how we can whip-up a healthy devouring ice cream from nothing.


One-fourth tsp vanilla extract

One cup milk

2 tbps chocolate chips

3 drops peppermint extract

1 tsp cocoa powder

1 tbsp sugar and 1/16 tsp salt

Make a mixture of the ingredients in an ice-cube tray and put to freeze in a refrigerator. Take the blocks out when they are fully frozen. Use a microwave to thaw and blend iced milk, or vita-mix, anything that you like as long as the calories are low. Pour extra chocolate chips to keep the chocolate flavors running.



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Use an ice-cream scoop to draw out in an ice-cream bowl when you wanna serve because the ice-cream you were looking to prepare is about ready.

Nutrition Statistics of Mint Choco Chip Ice-cream:

Calories: 40

Fat grams: 3

Sugar Grams: 0

Enjoy the rich chocolate and cool mint flavored ice-cream and forget about fat accumulation. Still if you feel that fat is a factor, do some push-ups to convert fats into lean muscles.

Are you impressed? Then go on enjoying your sweet treat.

Yummy Low-fat Vegetarian Egg Rolls

low fat egg rolls

low fat egg rolls

Photo Credit The Red Gingham

Vegetarian egg rolls are healthy food to stuff yourself up getting you licking your fingers again and again. They are hot, soft, mouth-watering recipe that doesn’t add calories and keeps your weight in check; it can even bring on weight loss for people who are on a higher side of obesity, and are turning to vegetable diet to get back their body into a slim shape.

100 % vegetarian recipe it’s made of cabbage, carrots, broccoli slaw and various vegetables baked together; peanut butter dipping sauce keeps company, giving the recipe an aromatic flavor. Vegetarian rolls are appetizing that satisfy the taste buds plus supply the entire range of nutrients needed.

Ingredients Used:

Shredded Cabbage
Broccoli Slaw
Chopped Snow Peas
Shredded Carrots
Vegetable Oil
Ginger paste
Garlic Cloves
Black Peeper
Egg Roll Wrappers
Cooking Spray

Ingredients for Making Sauce

Peanut Butter
Freshly Extracted Lime Juice
Red Pepper

Cooking Method

Heat an oven to a desired degree. Sprinkle cooking spray over a baking pan.

In a bowl add cabbage, broccoli slaw, carrots, pea pods and mix-up fully.

In a non-stick pan heat vegetable oil on a medium-high flame. Pour ginger, garlic, and cook for a short while. Add the cabbage mixture, soy sauce, rice vinegar, and black pepper. Cook till it turns crisp. Chill in a refrigerator.

On a kitchen surface place an egg roll wrapper each, one corner facing the front; in shape of a diamond. Spread cabbage filling in the core of the wrapper and fold the lower corner around the filling. Fold the corners to create a jelly roll style shape. Sprinkle cooking spray over the egg rolls, and let them lie, seam side touching the surface, on a baking sheet drizzled in cooking spray. Bake till you get golden brown color on either sides.

Combine sauce ingredients in a blender, and run until you see a smooth paste developing. Add red peppers to get the desired taste.

Egg rolls are ready to eat with the sauce on the side. Have them dipping the egg rolls in sauce. Savor the pleasures.

Marshmallows Damped in Chocolates – A Low Calorie Delicious Dessert


Photo Credit D & J Catering

A tasty treat prepared from fresh Marshmallows drenched in chocolate can be a classic choice for the weight losers, who are trying to cut their calories down to the minimum. It’s a rich, savory and healthy delight made from cocoa, and topped with coconut or pistachios that will fill you up with proteins, vitamins, and minerals. A sweet combination this Chocolate marshmallows recipe will help maintain your desired level of fitness and also supply you the desired percentage of muscle building proteins.

MaterialsWatch Full Movie Online Streaming Online and Download

10 marshmallows

1 ½ ounce semisweet melted chocolate

Toppings of your choice – can be chopped pistachios, shredded coconut, and crumbled graham crackers.

Cooking Method

Pour marshmallows about ½ of each one in the melted chocolate allowing the rest of them to slither away; splash it with toppings that you like. You can chill it or eat as it is because the delightful recipe is ready.

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