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Bodybuilders and weight loss enthusiasts must develop a habit of drinking water; that will start a muscle building activity thus leading in a quick weight loss. How come just drinking water makes it all happen is a mystery, but buddy that’s what nature is all about.
Bodybuilders take protein rich diet which lead to production of lot of urea in the body. The simplest way to eliminate urea is by drinking water. Similarly when a body-builder burns fat many ketones are produced & water does the function of flushing those out of the system.
How can Water Help Develop Muscles
When bodybuilders start developing muscle mass there is fast fat loss. Scientifically even 1lb lean muscle mass makes about 30 to 40 cal extra fat to burn in a day. Water makes the body feel filled up thus you eat less, so make sure to drink water before every meal. A dehydrated body sees food, like fruits or salads, as a means of getting its allowance of water which is not right. By drinking water you improve your fat loss rate by several notches.
Muscles are made of 70 % water while fat contain just 25 % water. By drinking water you make the fat to leave the body more easily. Glycogen is stored in the muscles which when burn produce energy. Fat can burn only through glycogen and each glycogen needs 3g water. Drink water and let glycogen do the rest.
Do you realize that water is the element that makes you fitter and healthier? Make drinking water a habit and you’ll build lean muscle mass and eliminate fat fast.