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Drink Water to Build Muscles

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water build muscles

Water build muscles

Photo Credit The muscle trigger http://www.themuscletrigger.com

 

Bodybuilders and weight loss enthusiasts must develop a habit of drinking water; that will start a muscle building activity thus leading in a quick weight loss. How come just drinking water makes it all happen is a mystery, but buddy that’s what nature is all about.

Bodybuilders take protein rich diet which lead to production of lot of urea in the body. The simplest way to eliminate urea is by drinking water. Similarly when a body-builder burns fat many ketones are produced & water does the function of flushing those out of the system.

How can Water Help Develop Muscles

When bodybuilders start developing muscle mass there is fast fat loss. Scientifically even 1lb lean muscle mass makes about 30 to 40 cal extra fat to burn in a day. Water makes the body feel filled up thus you eat less, so make sure to drink water before every meal. A dehydrated body sees food, like fruits or salads, as a means of getting its allowance of water which is not right. By drinking water you improve your fat loss rate by several notches.

Muscles are made of 70 % water while fat contain just 25 % water. By drinking water you make the fat to leave the body more easily. Glycogen is stored in the muscles which when burn produce energy. Fat can burn only through glycogen and each glycogen needs 3g water. Drink water and let glycogen do the rest.

Do you realize that water is the element that makes you fitter and healthier? Make drinking water a habit and you’ll build lean muscle mass and eliminate fat fast.

Water is Great for Human Health

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water for health

water for health

Photo Credit Water for Life http://sites.securemgr.com

There is so much to get out of water and nothing much to lose when you are to keep up a good health. Water has in it certain precious chemical substances that keep us healthy in more ways than one. Number one, you get the quota of some of the crucial elements like Magnesium, Iodine, and Zinc. Number 2, the micro & macro elements that battle against all kinds of harmful effects of toxins, Mercury, Lead, and cadmium, are there in adequte amounts in water.

A human body is 60 % water that makes it an element that is essential for the life to prosper on the planet Earth. Buddy lets’ drill a bit deep and look at some of the MACRO and MICRO elements that sustain life and keep us in the pink of health always.

The Table shown here lists certain elements that are ingested as inorganic ions that perfrom specific biological functions; they play a big role in the formation of much needed mettaloenzymes, hemoglobin, and selective membrane permeability. Also they upkeep the physical integrity of structure like bone, cartilage, and all of the fibrous materials, like collagen, and elastica.

micro_macro_elements

MICRO_MACRO_Elements

Source http://www.mgwater.com/chemical.shtml

Water strips off the bad effects of toxic elements like mercury, lead, cadmium

Selenium acts as protective agent that nulls the toxicity of mercury; the toxic effects of lead get neutralized in a big way by intake of zinc in good quantities; and if calcium, iron and copper is deficient that makes body vulnerable to the toxic effects of lead. Selenium too makes short the toxicity of cadmium.

So it’s most essential that we drink high quantities of water daily and at small intervals if we are to remain active & well. Increase your daily allowance of water and get yourself ensured against all forms of toxins.

Water’s Amazing Fat Burn Qualities

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water burn fat

water burn fat

Photo Credit: www.planet-science.com

Water has amazing qualities that can quickly jump-start you on the path to a fitter you. Water works in many ways for your fitness; it helps in efficient functioning of all of your body organs, as well as keeps you active, energetic, strong, and satisfied.

All of the varied qualities of water can be broken-down into the following:-

Checks excessive eating

When you drink water all through the day you feel less hungry. More importantly you eat only that much which your body actually require. Your food intake automatically get regulated by drinking water. Water has the quality of getting you feeling more satiated and fuller. Buddy that’s how you are going to eat lesser and more adequately.

Kidneys working is improved

water cleanse kidneys

water cleanse kidneys

Photo Credit: www.wellbeing.com.au

Kidneys eliminate wastes from the body and if less water is drunk it stunts kidney working, and liver has to step in to finish the job. Liver in turn produce energy by using-up body fats, and in this situation that process stops. You can drink water to not let that happen and to make liver do its functions of fat utilization in a routine way. Thus, your kidneys keep throwing out wastes and liver too keeps on burning fat. A win-win situation for the body.

Hormonal Twists

When you start working-out, be it cycling, swimming, walking, jogging, anything, your body quickly recognizes that and starts storing fat, as now-on your body will need to burn fat for producing energy for its sustenance. Your body temperature will dip and you’ll likely feel a little tired or even weak. Water will over-turn all that and make you feel more active and energetic. Your fat burning will be regulated and over-all wellness percentage will double.


Isn’t it good for your over-all well being? Start drinking more water from today and use its magical qualities to become fitter, leaner, and stronger. God bless you!

Flat stomach by Drinking Plain Water

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flat stomach with water

drink water for flat stomach

Photo Credit WikiHow http://www.wikihow.com

You must have read a thousand articles on water but today I’ll unravel some deep facts about water that you might find fantastic.

One thing that you might agree with is that today more and more people are junkies, means they drink more and more carbonated drinks, like coke, Pepsi, beer, etc. that are full of saturated sugar, and compressed carbon-dioxide gas that fills your stomach with not-needed fat, thus resulting in a pot-belly.

Ban Poison Drinks Adopt Fresh Water

     To create a flat abdomen you need to ban these poison drinks from your diet and instead replace with fresh water or water mixed with lime and salt. Buddy that’s the only natural solution that can beat all kinds of diet restrictions and exercises that you might want to do to make your belly flat.
avoid carbonated drinks

carbonated drinks

Photo Credit: www.foodnavigator.com

   Now what you must be doing is to drink at least 2-3 glasses of lukewarm water early in the morning when you get up from bed. Then during the day keep a bottle of water by your side wherever you go and keep drinking out of it as much times as you can. At the end of the day do the counting and ensure that you have emptied at least 3-4 1 liter bottles of water. Then in the evening you can prepare some lime juice, add some salt and drink. It will further help in banishing fat from your belly and organize the good, cholesterol free fat in the right places in your abdomen.
    That’s about it! Stick with it and results will accrue with time. You will have a flat belly, you will feel lighter and smarter.  Best of luck!

 

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