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Kathleen Tesori’s Muscles Building Exercises Video

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Kathleen Tesori’s muscles building exercises is a must watch video for females as well as males too who want to build beautiful legs. Have a look , I reckon you’ll be impressed.

[youtube]http://www.youtube.com/watch?v=tk4F5MpxAD0[/youtube]

Video source: www.youtube.com

Is Milk really a good Muscle-building Diet.

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Milk Build Muscle

Build Muscles Drink Milk

Photo Credit: coteus.blogspot.com

Proteins, as you are really in the know, are mighty rich substance that create muscles. Milk is brimming with muscle building proteins. Milk is 20:80 whey – casein combination and both of these are rich proteins. Whey, in fact is a jewel that is a must-consume after a work out. Whey instantly breaks-up into amino acids, and mingles in the blood stream quickly enough.

On the other side of the coin, you get sustained doses of protein by casein, that’s absorbed gradually by the blood. Then that makes milk a great diet as far as muscle building goes, and you must have a glass of milk daily to see a huge bulge on both upper arms.

Antibiotics Resistance

Is there any kind of side effect, like antibiotics resistance, after drinking cow milk fed with antibiotics? My opinion, is that scientifically there is zero side-effect, means that antibiotics will have the same healing effect on the body, whether you drink cow milk or not.

If you are in doubt, double-minded, or want to assure that the milk you drink is absolutely sparkling clean, that go to any USDA-certified, or any approved organic milk store/shop, and get your quota.

Choice between Skim and Whole

Milk Build Muscles

Milk Build Muscles

Photo credit: mensfitness.com

This is another myth that I want to crack. There’s really not much difference between Skim and Whole, perhaps a little more calories here and there. For a man/woman who workout, that calculation has no value whatsoever. Rather drinking whole milk will galvanize the body into producing more muscles, and a more stout muscles, and in a faster time too. Scientific studies suggest that cholesterol improves markedly after consuming whole milk, so that’s another good point added.

So, whole milk suits muscle building, while weight-loss enthusiasts must stick with skim milk. Skim milk lowers calories injected, and thus bring on weight reduction, but there’s no loss of good fat. So, it’s a matter of choosing what you think is better than the other one.

No stopping then. Will you go for milk – skim or whole? You will I guess.

Nuts are standalone winners

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<a href=”http://www.towardstotalfitness.com/wp-content/uploads/2013/05/Nuts_Woman.jpg”>build muscles

Eat nuts build muscles

Photo credit: http://www.trainwithmeonline.com/

It’s a hats-off for nuts when the concern is building muscle mass and looking stunningly attractive. Muscle mass is health, fitness, performance rolled into one. Muscle building is an outcome of chemical reactions in the body; muscle tissues break-up and get rebuilt with help of nutrients that we get by eating muscle building foods and supplements.

Simply speaking nuts are a great storehouse of protein, magnesium, and unsaturated fatty acids, that become the food for fueling muscle growth, and also promote tissue repair. Nutrients that the body needs to build-up muscle  are actually got from nuts; that’s how nuts are at the top of the list of muscle building foods, for sports persons, as well as lovers of sports who indulge to keep themselves fit.

The factor working behind muscle mass build up

Nuts to Quickly Build Muscles

Nuts to Quickly Build Muscles

Photo credit: www.marybacon.com

An alteration in the net protein balance of your body is the biology that works behind the scenes, that start-up muscle mass growth. A network of complex chemical reactions trigger production of muscle protein. An optimal protein balance bring on a higher muscle mass build up, and that in turn is got via consumption of foods that are loaded with protein, fat, carbohydrates, minerals, and vitamins. Nuts can get you all these easily and speedily.

Amino acids the Builders of Muscles

almonds develop muscles

<p class=”wp-caption-text”>almonds develop muscles

Photo credit: www.prevention.com

Amino acids are the chemicals that create proteins and nutrients that the body pack-up for muscle build-up. Nuts like peanuts, almonds have adequate quantities of muscle building amino acids, so make sure to have some varieties of nuts daily to get the needed quota of essential amino acids.

Nuts are Packed with Fatty acids

Polyunsaturated as well as monounsaturated fats are good fats that body take in to get energy and to acquire various nutrients that dissolve fat. Omega-3 fatty acids are muscle recovery nutrients that cut down inflammation and stop cartilage destruction. All of the above fatty acids are available in high amounts in nuts, be it walnuts, almonds, or any other types.

Keep note of these amazing muscle building properties of nuts and you’ll be as good looking as any professional bodybuilder. Have a good time, and eat lots of nuts. Will you?

Wine is a Fantastic Drink for Weight Loss

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red-wine-benefits

red-wine-benefits

Photo credit: www.tafino.net

Grapes have resveratrol an antioxidant that hamper fat storage, thus helping manage weight. If you want to enjoy your drinks, and at the same time managing to keep a trim waist and a flat belly then just buy a bottle of  wine, especially red. It will do the trick, keep you fit and slim plus you also get the pleasures of the bubbly.

The scientific way of describing the unique goodness of wine is that this sweet drink help make the digestive system strong and efficient. You know that our digestive tract consists of both good bacteria and bad bacteria. Now weight gain happens when the digestive system becomes weak, or in another way the presence of bad bacteria makes the system infectious. The outcome of that is obesity, inflammatory bowl disease, type 2 diabetes, heart trouble, etc.

What Exactly Happens

Red wine is a source of polyphenols the antioxidants that improve our health in many ways. The one bad thing about polyphenols is that they fail to easily get absorbed by the body. On the flip side more than half of polyphenols entering the body that doesn’t get absorbed become food of the good bacteria, thus on the better side they make the good bacteria stronger, thus in turn kicking in an efficient digestive system.

glass of wine a day

Photo Credit: www.ivillage.com

The speed-up of metabolism burns fat quickly and the person having 1-2 glasses of red wine see a drastic improvement in his/her body structure, and weight control. When you are drinking wine regularly you are doing lot of good by keeping cholesterol down, a great digestive system, and an efficiently working metabolism.

Why not start having red wine to shape-up, and feel lighter than ever. Why not start from today.

Choosing Healthy Food Items

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Use Common Sense when Reading Information from Labels

 

 

When the label on a food item hides information like calories in a single serving then you need to rely on common sense; any food item you buy from a health shop in a package shouldn’t exceed 400 calories, and snacks have to be no more than 150 calories. Same for beverage any fruit juice item, Coca-cola, or a Pepsi bottle mustn’t cross the 150-200 calories mark. If it does then that’s bad for you and you will need to reduce the quantity accordingly so that you keep your calories intake in a safe level.

how to read food labels

how to read food labels

Photo credit: www.ehow.com

Like to mention an example; if you buy a bottled beverage, say iced tea, because you feel that that will be lower in calories numbers, you are badly mistaken. Buddy you are getting in 300 calories and 69g sugar, that equals 2-3 servings. That’s where you need to be vigilant and smart.

Cut Bad fats Down Completely

Trans-fats, and saturated fats are two vices that you need to avoid. A healthy woman has to get 1600 calories and 13g sugar, so keep the statistics clean, not more than that. That means no junk, sugared/flavored milk (unless you burn that much calories). Potato chips are calories-only food, eat sparingly and lesser quantities. Baked chips are much healthy, have them in your sandwich.

Low Sodium Food Items are the Best

People usually falter in their sodium intake, as most of the foods are stuffed with it, especially processed foods. Getting 500 mg from a single meal is the limit.and the daily cap has to be 2,000 mg. You’ll stay fit if you follow this principle in life.

Have lots of Fiber

This trick works because more fiber in diet cuts appetite and in turn reduce cholesterol. A 1/2 cup Kellog’s Cereal taken in the morning give 10 g fiber.

More you follow a smart food selection routine the more healthy you are going to get. Rest is all the will of God. Happy healthy choices.