Towards Total Fitness

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Take note of these small fitness to-dos

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avocado

avocado is a healthy fat

Photo Credit: National Geographic http://greenliving.nationalgeographic.com

Don’t forget your Daily Multivitamin Pills

This happens often when you just forget to take your <a href=”http://www.towardstotalfitness.com/muscle-strength-is-key-to-an-enjoyable-life/” title=”muscle building and strength” target=”_blank”>daily multis, and then do the same thing the next day, and so on, until it’s a habit. Don’t do that because that way you are playing with your body and weakening it.

Having heavy amounts of vegetables, soups, fruits, juices, daily would not suffice the vitamin requirements of the body. That vitamin deficiency can be met only with multivitamin pills, and there is no other option. Multivitamins supply minerals and vitamins for muscle growth, brain development, and also bring on sound sleep. You also get probiotics which aid digestion, and give your hair a stronger texture, plus protect the skin.

It doesn’t take much time to swallow multivitamin pills so never be lazy in that respect.

Get the Desired Quota of Clean Fats

Fats are the building-blocks of muscle growth, they also boost your immunity. Why avoid them when they can prevent inflammation of joints, help digest food, are a tonic for the brain, and improve metabolism too.

Have healthy fats; the best ones are fish oil capsules, or you can consume olive oil, coconut oil, both are a great fat source that give you a higher energy and stabilize your mental status. Avocado based dressing gives you the desired shot of healthy fats. Keep these products handy, you gonna need them for better fitness and well being.

healthy fats

<p class=”wp-caption-text”>healthy fats

Photo credit: www.myrecipes.com

Apart from the different health benefits of multivitamins, avocado dressing, fish oil capsules, etc. they also slow down that aging process, and easily make you shed fat, thus giving you an attractive body that your friends get jealous of.

Have a great day and feel fit. Life is fun buddy.

Avoid having Water during Meals

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water with meals

water with meals

Photo Credit: http://nz.lifestyle.yahoo.com/

You cannot blindly <a href=”http://www.towardstotalfitness.com/picking-food-options/” title=”Don’t drink water with meals” target=”_blank”>drink water at every short interval while you are having breakfast, lunch, or dinner, just because some so-called health expert thinks that by doing it one can get many health benefits. It’s not appropriate to follow a principle without verifying the facts and analyzing whether it will work or not. Same is the case with water when you have it while eating food. It’s a health risk if you continue drinking glasses of water at the same time, when eating foods like vegetables, fruits, cheese, chicken, fish, bread, rice etc.

People drink water in between meals because they feel that the food will dilute and will be easily digested. The opposite is true if one thinks scientifically. Our biological clock is trained to release digestive juices when our body gets injected with food & related edible stuff. Water breaks that cycle because as a result of consuming water the digestive juices get thin and are unable to function, and cannot break the food down. The undigested food remains in the stomach bringing troubles, like infections, bacteria, toxins, and one’s health start deteriorating.

The digestion process is hit badly due to pursuing this wrongful theory, so we must wait and let the digestive system function normally, and permit our body to absorb the nutrients completely. Water circulation hike insulin levels thus bringing on abnormal fat storage in the body, and that too is not good for health.

Tips:-

eat slow chew proper

eat slow chew proper

Photo Credit: au.lifestyle.yahoo.com

Eat meals slowly and take your time or don’t gulp the food in just because of lack of time. That can be a big health hazard, as eating quickly will make you drink more water. Chewing food slowly will make the body release enzymes that ultimately aid digestion and makes the work of stomach easy.

Follow the right practices to keep good health. Life is meant to be enjoyed so do that. God bless you.

Lime Water is Just Great for Fitness

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Drink lime water

Drink lime water

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For the fitness conscious lime water is great as it’s a fountain of good health, purity, and happiness. Just go through its amazing benefits for the body and then decide whether it actually is worth the praises.

Lime water is excellent for liver, keeps it pure and stimulated, regulates bile, through liquifying and inhibiting its excessive flow. Lemon water has a similar atomic composition, to saliva so aids digestion, the way hydrochloric acid of digestive juices does.

Drink water of lemon and surprisingly your bowel movement will be eased thus eliminating the waste toxins of the stomach.

What can Lemon do?

Lemon is loaded with potassium, a crucial mineral that smooths out the electrical transmission in the brain and nervous system, thus cleans up depression, anxiety feelings, and boosts memory, as well as sharpens brain. Signals sent to the heart get regularized by the potassium, thus ensuring an improved heart health.

Calcium and magnesium are stored in good quantities in lemon water, both of them having a healthy ratio to each other. Calcium overcomes diseases like rickets, and magnesium tones-up heart.

lime water for fitness

lime water for fitness

Photo Credit: in.lifestyle.yahoo.com

Drink a little warmed-up lime or lemon water in the morning, and go out for a walk or jog. Your most important organs like liver, kidneys, and heart will remain in top condition, for years to come. You enjoyed it. Huh. I think you did.

Muscle Strength is key to a Healthy Enjoyable Life

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Strength training

Strength training

Photo Credit: HowStuffWorks http://www.howstuffworks.com/

Exercises is good for you and it alone is your ticket to good health, fitness, strength, and long life. There is no alternative of exercise and it’s a necessity if you really want to enjoy a disease-free life. Otherwise, if you just ignore exercising your body will gradually get weak and your youthful figure will be lost; the blame will fall on you, your laziness, and unwillingness to recognize the side effects, of not exercising.Watch Full Movie Online Streaming Online and Download

Simple aerobics is good for the heart but to develop muscles, and to get lean, you need an extra dose of strength building exercises. It’s not at all tough just a small adjustment of time and focus.

Free weights: Ideal for muscles strength, dumbbells, and barbells are your best buddies, that will put you on track to getting awesome biceps, triceps, shoulders, chest, abs, etc.

Push-ups, pull-ups, chin-ups: They are the fundamentals that will suck all the dirty fat from the body and make it ready for greater muscle enhancing weight training exercises.

Resistance machines: Any fitness center, or gym have these weight machines which will help add muscle power and strength.

The right method: Start slowly, do light jogging, stretching, loosen-up. Then pick weights or set a resistance level, heavy enough to get you tired after 10-12 repetitions. If you set the weights smartly, a mere 1 set will tone-up your muscles, as good as 5 sets of the same intensity.

Rest in Phases: Pick 3 days in a week for strength training, and change the muscle group intelligently at each session. Rest in the remaining days to let the body develop muscle mass slowly and naturally.

In a few weeks time you’ll start seeing results, and receiving appreciating glances from the opposite sex. Isn’t it wonderful?

Delcious Appetizer with no Calories

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Serving delicious, hot, and great food at the dinner party is crucial for the host, but if you can make it a healthy one, that’s like an icing on the cake. Make something different for the night, that’s calorie-sparse but has all the nutrition.

A tasty appetizer brought together with Cheese, Bacon, & Cranberry Endive Boats <div id=”attachment_352″ style=”width: 237px” class=”wp-caption alignleft”>Healthy Appetizer

Healthy Appetizer

 

Photo Credit High Heels and Grills highheelsandgrills.com

What you require

Blue cheese
Calorie-free sour cream
Endive leaves
Slices of turkey bacon fully crisp and browned
Dried cranberries

Making Method

Mix blue cheese and sour cream in a bowl and mash with a fork. Separate 1 1/2 teaspoons blue cheese mixture singly on the leaves. Crumbled bacon and dried cranberries make your toppings, and now the appetizer, is rich and ready to be served to the guests.

Win appreciations and God bless you.