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Yummy Low-fat Vegetarian Egg Rolls

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low fat egg rolls

low fat egg rolls

Photo Credit The Red Gingham http://www.theredgingham.com

Vegetarian egg rolls are healthy food to stuff yourself up getting you licking your fingers again and again. They are hot, soft, mouth-watering recipe that doesn’t add calories and keeps your weight in check; it can even bring on weight loss for people who are on a higher side of obesity, and are turning to vegetable diet to get back their body into a slim shape.

100 % vegetarian recipe it’s made of cabbage, carrots, broccoli slaw and various vegetables baked together; peanut butter dipping sauce keeps company, giving the recipe an aromatic flavor. Vegetarian rolls are appetizing that satisfy the taste buds plus supply the entire range of nutrients needed.

Ingredients Used:

Shredded Cabbage
Broccoli Slaw
Chopped Snow Peas
Shredded Carrots
Vegetable Oil
Ginger paste
Garlic Cloves
Black Peeper
Egg Roll Wrappers
Cooking Spray

Ingredients for Making Sauce

Peanut Butter
Freshly Extracted Lime Juice
Red Pepper

Cooking Method

Heat an oven to a desired degree. Sprinkle cooking spray over a baking pan.

In a bowl add cabbage, broccoli slaw, carrots, pea pods and mix-up fully.

In a non-stick pan heat vegetable oil on a medium-high flame. Pour ginger, garlic, and cook for a short while. Add the cabbage mixture, soy sauce, rice vinegar, and black pepper. Cook till it turns crisp. Chill in a refrigerator.

On a kitchen surface place an egg roll wrapper each, one corner facing the front; in shape of a diamond. Spread cabbage filling in the core of the wrapper and fold the lower corner around the filling. Fold the corners to create a jelly roll style shape. Sprinkle cooking spray over the egg rolls, and let them lie, seam side touching the surface, on a baking sheet drizzled in cooking spray. Bake till you get golden brown color on either sides.

Combine sauce ingredients in a blender, and run until you see a smooth paste developing. Add red peppers to get the desired taste.

Egg rolls are ready to eat with the sauce on the side. Have them dipping the egg rolls in sauce. Savor the pleasures.

Fat-free Cooking is Smart

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Prepare food at home after deliberating as to which cooking method will supply you full nutrition and consequently dump all fats, so that the taste and flavor remain intact, but the food doesn’t add calories. Have a look:

 

seasoning for tasty food

seasoning for tasty food

Photo Credit: http://www.idealfoodingredients.com/ing_sea_en.html

 

 

 

Seasonings for Enhancement of Taste

Prepackaged seasoning mixes have various health-risks linked with them as they have salt in shockingly high levels. Don’t think about using them in cooking. Instead add fresh herbs, as they are deliciously flavored; get them & use freely in cooking.

Vinegar and citrus juice make recipes flavorful; vinegar can be poured over green vegetables while sprinkling citrus juice on fruits hike flavor, making a recipe tasty.

To create explosive flavors fruits and vegetables like tomatoes, cherries, cranberries, mushrooms are great; add them dry to enhance the intensity of the flavor.

 

 

 

 

Oils that Boost Cooking

Healthy Vegetable Oils

Healthy Vegetable Oils

Photo Credit: http://www.healthcastle.com/not-all-pufas-and-vegetable-oils-are-good-your-heart

Nonfat cooking sprays and vegetable oils are great for cooking

In cooking the best oils obviously are the ones having least saturated fats, trans-fats, and cholesterol; oils that fall under them are corn oil, soybean oil, olive oil, etc. Measure the quantity added as each tablespoon of such oils fetch 120 calories.

Coconut oil or palm oil are vegetable oils but flushed in saturated fats, so better keep them away from your shopping list.

Shun Frying be Innovative

Cook in a wok anything like vegetables, poultry, or seafood; stir fry in vegetable stock, vegetable oil, or wine.

In baking deploy covered cookware plus add a bit more liquid for a smart cooking option.

Steaming vegetables in a basket kept over simmering hot water give out aromatic flavors plus cancel the need of salt.

Roasting is a smart cooking technique; put a rack in the pan so that fatty oils of poultry or meat spill off automatically. Basting in wine, or lemon juice will cut the calories and add richness to the flavors.

You enjoyed it?

Exercising in the Morning is a Smart Option

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exercise early morning

exercise early morning

Photo Credit runwithnutrition http://run-with-nutrition.com

Today finding time for exercise is one of the most tedious tasks, because we are so busy that rarely can we squeeze out time for it. Nevertheless, you cannot ignore exercising because doctors too recommend that mild exercise done daily boosts the cardiovascular system and help run various organs of the body in top condition.

Start Early

To make things work nicely a smart solution is to keep early morning for exercising. That is the best time to exercise because the body is as good as new after a full-night sleep, there are no distracting thoughts in the mind, and the energy level too is at its peak. In addition, one is 100 % focused on the task (exercise) as there is nothing else waiting to be done.Photo Credit: ko-te.com

For example, students preparing for exams pick early morning for study because there is no disturbance at this time, plus the brain is at its functional best. Likewise for meditation, or yoga early morning is considered ideal. So why shouldn’t we exercise early in the morning after we have rested a full night.

Motivation Tip to get Started

To get motivation you can make use of a smart tip. At night, keep your exercise wear like track-suit, shoes, socks, underwear, bra, sun-glasses, etc. at your bedside; before going to sleep each article that you’ll be needing has to be kept aside, in a ready-to-use condition. That will simplify getting up and moving out to your favorite park, gym, or swimming pool. You’ll never think twice about exercising and dart like an arrow towards your assigned destination.

Chin-ups is a Fantastic Fitness Exercise

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chin ups tone muscles

chin ups tone muscles

Photo Credit Critical Bench.com http://www.criticalbench.com

The number one ranking muscle toning exercise, chin-ups have no competitor when one thinks of other chest or biceps exercises like lat pull-down, etc. It works the back, shoulder, & chest muscles in the most fantastic way; force is applied by the lifter to move up, so a person leaps towards the resistance and not other way around.

Whats’ the Right Technique?

Bar is grabbed with both hands, palms towards the face and the gap one from the other is a nice 10-12 inches. That much width frees up lot of space to carry out the all movements with absolute ease. As you raise yourself, the elbows shift backwards with the body kept straight; inhale and climb up sliding chin higher and more higher till it’s beyond the bar. Exhale, come down and when the arms get straightened repeat the action. 10-15 reps, and 4-5 sets are good enough for a beginner.

A Great tone-up Exercise

Chin-ups explode with power as your muscles get stronger with each passing day. Upper back, shoulders, chest, and downwards to the abdominal muscles, each of them get a big boost of power. The strength gets multiplied as you increase the repetition count.

Make a promise to do chin-ups 2-3 times in a week, and you’ll have a great looking body that ‘ll appeal to the opposite sex. Try it and see if it works or doesn’t. Best of luck.

Jump Rope an Enjoyable Fat Burn Exercise

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Jumping rope Workout

Photo Credit: http://www.corepower.com/

Jump rope is a $20 investment which you can carry in your briefcase, but a versatile equipment that exercises your cardiovascular system, tone you up and burns maximum calories in the shortest time. It’s amazing.

Jump rope is an innovative transformation of on the spot jumping that work your shoulders, chest, arms, and legs sequentially without you having to tax your body much. Simple to implement jump rope is an excellent technique that bring on fast fat loss; it’s more effective than even sprinting, running, & cycling, because wear and tear is zero the body gets sculpted, which is an additional bonus; while the investment is none whatsoever so you just keep the dancing routine going and within 10 minutes burn 135 calories.

Method:

how-to-do-jump-rope

how-to-do-jump-rope

Photo Credit: www.skimble.com

Jump to a height of 2 inches above the ground while the rope gently slides from under your feet; let only the balls of the feet meet the  floor.

The elbows and your sides should both co-ordinate, and as you turn the rope it’s the wrists and forearms that directly help build the momentum. The shoulders just follow the rhythm and provide an outside support.

At the start you can get tired after 1-2 minutes into the workout; don’t stop but just drop the rope down and keep your legs and arms in rhythmic motion. That way in a week or so you will get used to skipping rope and then the exercise will seem as easy as enjoying a car ride sitting on a cushioned, leather foam seat.

Make a decision today if you are looking to burn fat and to tone-up. Best of luck and happy rope jumping.