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Nutritious Chocolate-Chip Ice Cream

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choco chips

Choco_Chips_Ice cream

Nutrition Facts

Chocolate ice cream with loads of Choco Chips is a yummy treat. Topped with choco chips and gems & combining the finest ingredients it’s nutritious too. A half-cup serving punch 143 calories, 19 grams carbohydrates, 3 grams protein, and 7 grams fat. The calories in chocolate chip ice cream are from sugar instead of fat.

Vitamins and Minerals

Chocolate chip ice cream has calcium in good quantity. Half-cup ice cream supply 72 mg calcium to build bones. You also get 19 mg magnesium, 174 mg pottasium, and 275 IU Vitamin A.

Eat chocolate chip ice cream without feeling guilty because it’s nutritious, fat-free, low-calorie treat.

Picking the Right Food Options

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Food Choice

Food Choice

Photo Credit: www.thecoachjimmy.com

When ordering food ask for grilled rather than fried, eat plenty of veggies, pick dressings and sauces that are low in calories, and keep a check on cheese.Watch Full Movie Online Streaming Online and Download

Mate you’ll never get tricked on the health front if you follow my words!

Preparing a Protein Rich Sandwich

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Turkey Bacon Sandwich

Healthy Turkey Bacon Sandwich

Photo Credit May the Fork Be with You http://forksbewithyou.blogspot.in

A delicious breakfast that supply the needed proteins to kick-start the day; prepared from bread slices, turkey bacon, & egg whites cooked over-easy you’ll love its taste.

Ingredients

1. Whole Wheat Slices of Bread
2. 4 Turkey Bacon Strips
3. Egg Whites
4. Cooking Oil

Method

1. Transfer 2 bread slices to the toaster
2. Cook turkey bacon in a flat bottomed skillet
3. Cook egg-whites over easy in another skillet
4. Stuff cooked items in the sandwich and eat.
5. Drink blended orange and cranberry juice for added nutrition

Cool Facts – Water Boost Weight Loss

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Drink Water

Drink Water

Photo Credit WomensAbWorkout http://www.womensabworkout.com

There are a few quick weight loss facts that everyone (man or woman) must be aware of:

One: Cold water speed-up metabolism; as per studies on water-induced thermogenesis the rate of energy spent shot-up after drinking cold water. It came about because the body has to keep its temperature so use energy to warm down the water. Men burn fat while women burn carbohydrates in the process. The metabolism starts elevating a mere 10 minutes after drinking cold water and reach peak point in 30-40 minutes.

Two: If you consume alcohol that must be matched with having same quantity of fluids, and preferably fresh water. Mate take a lot of water with alcohol, it’ll wash away the intoxicants that come along. Your body de-hydrates abnormally quickly with alcohol intake and only water can neutralize that effect.

Three: Drink good quantity of water before each meal and control the calories injected by way of food. For men daily calories intake is 1500 and women 1200. This will fuel weight loss dramatically and help manage weight.

Take a note of these little yet precious facts about water and you sure will be moving towards the path to a fitter you.

Coconut Water’s Amazing Benefits

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weight loss coconut water

Health Benefits of Coconut Water

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Pure coconut water is a bagful of qualities whose every single drop bring on well being. Just drink a glass of this amazing water and you are hydrated. All the natural qualities like salts, sugars, vitamins are immersed in unlimited quantities in coconut water. As it’s full of natural properties this pure drink kills fatigue and pumps in energy. Buddy now a study has found out that coconut water can help in cutting pounds making you fitter and happier.

Countries of the tropical regions have been using this water liberally to cut fat and to lose weight. It’s a health drink having a string of benefits and that’s why the cultures where it’s used see it as a drink that destroys diseases, obesity, and all other forms of illnesses.

Coconut Water Weight Management Qualities

Coconut water is a magical drink that quickly hikes body’s metabolic rate. The boost of metabolism that is got after drinking coconut water in turn helps to manage weight. The process is simple; coconut water hydrates the body and doesn’t let body store fat, which it does to raise temperature. A dehydrated body lowers the temperature and fat starts getting stored. Coconut water reverses this condition, help you lose pounds and bring out a better and more fitter body in the bargain.

Why should you then not start drinking a glass of pure coconut water daily as a part of your diet? Get started right now and feel lighter and better you in a month’s time from now.